TUMBLING | Hanover Gymnastics

Tumbling

~ Ages 8 and up

Each class is 1.5 hours

Purchase a tumbling ticket with 5 or 10 classes

Come one, two, three, or four times a week

Your ticket never expires

Use your classes whenever you want

Instructor will inform you when you need a new ticket

See recommended classes per week to achieve desired skill level

Fee for 5 classes—$50

Fee for 11 classes—$100

*no Y membership required. One fee only.

Try a FREE class email Lisa Pratt the Gymnastics Director—lpratt@hanoverymca.org to set-up a day/time.

TUMBLING

SCHEDULE

Monday 6:30 pm — 8:00 pm

Tuesday 7:30 pm — 9:00 pm

Wednesday 6:30 pm — 8:00 pm

Thursday 7:30 pm — 9:00 pm

TUMBLING 101

Focus: hand placement for all tumbling, forward & backward rolls, cartwheel, round-off, bridge, back bend kick-over, strength & flexibility, drills, conditioning.

RECOMMENDED CLASSES PER WEEK TO ACHIEVE THIS LEVEL: 1

No experience necessary.

LEVEL 1

Focus: Round-Off, Handstand snap-down, front walkover, back walkover, back & front handspring drills, bridge, back bend kick-over, front limber, beginning techniques of back handspring, strength, flexibility, drills, conditioning.

RECOMMENDED CLASSES PER WEEK TO ACHIEVE THIS LEVEL: 1

Requirement ~ Hand placement, forward roll, strong cartwheel.

LEVEL 2

Focus: Standing Back handspring, Round-Off Back Handspring, front walkover, back walkover, beginning techniques of front handspring.

RECOMMENDED CLASSES PER WEEK TO ACHIEVE THIS LEVEL: 2

Requirement ~ Solid Back Bend Kick-over, Solid Round-Off, Handstand snap-down, front limber.